Home Remedies for Gout Pain

Gout is caused from uric acid buildup in the body, and most gout attacks occur during nighttime or early in the morning, affecting joints in the toes and feet.

At the attack’s peak, the joint pain becomes so unbearable that even a slight brush against a soft fabric can trigger a negative reaction.  

How can you treat gout without the help of medication? There are many resources to use in your own home to recover from gout attacks.

There are plenty of home remedies for gout pain to try out.

Try These Home Remedies for Gout Pain

1) Celery Seed Extract

Consuming celery seed extract and celery juice helps decrease uric acid buildup in the body.

According to researchers from University College in Cork, Ireland, celery seed oil is used as an herbal remedy to treat inflammatory-related conditions like gout.

Phenolic acids like caffeic acid and ferulic acid, and flavaols like quecetin are in celery.

Also found in celery are antioxidants and polysaccharides which act as anti-inflammatories.

It is possible to make your own celery seed tea by boiling 2 cups of water that contain a tablespoon of celery seeds until they soften.

2) Cherries

Cherries contain certain compounds like anthocyanins which reduce uric acid levels and ease inflammatory pain.

According to a study conducted by Boston University, 633 individuals with gout were given cherry extract to consume over a 2-day period, and results showed that they had a 35% lower risk of gout attacks compared to those who didn’t consume cherries.

One way to treat gout attacks would be to try the Solgar Tart Cherry product.

After consuming these capsules your uric acid levels will be lowered, and you will also get better sleep at night.

3) Chanca Piedra

Having long been used as a therapeutic herb to promote liver, kidney, gall and bladder health, Chanca Piedra cleanses your body in many ways.

According to a study published by the Journal of Urology, 150 patients with kidney stones were tested over a 6-month period, and results revealed that consuming this herb significantly reduced the incidence of kidney stone formation.

This herb is also said to promote an increase in magnesium in the kidney. Magnesium is known to break down kidney stones.

Chanca Piedra also increases Vitamin B6, which reduces your urine’s acidity and helps stop the crystals reforming in your body.

4) Fish Oil

Although it is recommended for those suffering from gout to stay away from consuming high-purine fish, omega-3 fatty acids are found in fish, which serve as anti-inflammatory aids.

Dietary consumption of fish rich in omega-3 appear to have a protective effect against reoccurring gout attacks, according to another study conducted by Boston University.

In this study 22% of 724 participants reported some form of n-3 PUFA consumption, which includes dietary fatty fish, within 48 hours preceding a gout flare period.

The University of Nottingham examined 112 men, 31 of which had more than two gout attacks per year and 81 who had fewer.

Results from this study revealed that the group that had more gout attacks also had lower omega-3 levels.

5) Pineapples

A healthy fruit that is one of the richest sources in the world of the enzyme bromelain, pineapples contain several endopeptidases and compounds like phosphatase, glucosidase, and cellulase.

Bromelain has been traditionally used in the medical world as a strong anti-inflammatory and anti-swelling agent.

Research from the University of Connecticut School of Medicine indicates that bromelain has fibrinolytic, antiedematous and antithrombotic properties, which helps prevent swelling, blood clots and edema.

It is recommended to ingest pineapples frequently and consistently, at least three times daily.

If you drink pineapple juice to treat gout, make sure that it is 100% natural without sugar or preservatives.

6) Apple Cider Vinegar

The raw type of apple cider vinegar is beneficial for your body. This special vinegar is rich in enzymes and acids that have multiple health benefits.

Apple cider vinegar contains various antioxidants, and one of the key antioxidants included would be gallic acid.

The derivatives of this acid are in multiple phytomedicines that perform activities in the body like radical scavenging.

This vinegar also contains a key anti-inflammatory component in quercetin, which has proven in tests that it can help address health conditions like cancer and heart disease.

Drinking apple cider vinegar in shot glasses or tall glasses would help your body just enough.

7)  Flaxseed

Another reliable anti-inflammatory agent would be flaxseed, as it can treat arthritis, lupus and Raynaud’s phenomenon.

A couple of compounds found in flaxseed share similarities to that of cannabidiol, or CBD. Flaxseed has also been proven to lower your LDL cholesterol levels.

Using grounded flaxseed as part of a healthy drink, meals and salads, and even baking are all recommended for those who suffer from gout.

Special chemicals called lignans are a key anti-inflammatory component in flaxseed, and these chemicals can be absorbed by consuming grounded flaxseed or the type bought as meal.

8) Activated Charcoal

There are advantages to taking activated charcoal. It ensures a rapid healing of damaged joint tissues and allows for those tissues to restore at a quicker pace.

Activated charcoal also protects the joints from further damage and preserves the affected joint’s normal functions.

Colchicine, a medication traditionally used to treat patients that suffer from gout, can cause serious side effects especially when it is used in higher doses for long periods of time.

If you start feeling the effects of colchicine poisoning, taking activated charcoal can neutralize those poisonous effects.

9) Ginger

Ginger contains anti-inflammatory agents called gingerols and shogaols which help to relieve inflammation in the body.

You can either directly ingest ginger by eating it, or you can indirectly ingest it by drinking ginger tea.

One study from the International Journal or Scientific and Technology Research revealed that topical ginger reduced pain related to uric acid in gout.

As long as you don’t have any kind of heart conditions, heart bleeding trouble or any other heart disorders, it is safe for you to take ginger.

Another study by the National University of Singapore finds that ginger is rich in a chemical compound called 6-shogaol, which reduces inflammation caused by uric acid crystals.

10) Stinging Nettles

The strong phytonutrient property of stinging nettles makes it a powerful anti-inflammatory source of medicine.

Nettles contain Vitamins A, C, D and B complex, as well as calcium, protein, iron, phosphorus, magnesium, and beta-carotene.

Urination problems such as frequent urges and inability to urinate, and irritable bladder are treated by herbs like stinging nettles.

Stinging nettles help stimulate the elimination of retained fluids in the joints while preventing any essential minerals from being lost.

The stinging nettle plant can also be used topically to any inflamed joints as a tincture, a cream or an extract.

11) Bilberry Extract

A low growing shrub or plant that is similar to blueberries, bilberries are believed to have a very high level of antioxidants.

Bilberries actually have more anthocyanins than blueberries, according to the USDA anthocyanin rating chart.

Anthocyanins help with blood flow to your joints which helps reduce painful swelling.

Bilberries contain tannins which have been proven to reduce inflammation across the whole body.

There are a few ways to incorporate bilberries into your diet. You can include them in a fruit salad mixture or in a fruit pie, you can brew them in a hot tea, or you ca take a bilberry supplement.

Conclusion

There are many more home remedies for gout pain than the ones listed above, but the main point to remember is that you are looking for remedies that have a positive impact on your fight against gout.

One good tip of advice would be to combine some home remedies together as part of a single meal to ensure that your body is getting the help it needs in preventing gout attacks.

References:

1.Woods, J.A., Jewell, C., and O’Brien, N.M.  Fall 2001. Sedanolide, a natural phthalide from celery seed oil: effect on hydrogen peroxide and tert-butyl hydroperoxide-induced toxicity in HepG2 and CaCo-2 human cell lines. Cork, Ireland. https://www.ncbi.nlm.nih.gov/pubmed/11846995

2.Zhang, Y., Neogi, T., Chen, C., Chaisson, C., Hunter, D.J., and Choi, H.K. December 2012. Cherry consumption and decreased risk of recurrent gout attacks. Boston, MA, USA. https://www.ncbi.nlm.nih.gov/pubmed/23023818

3.Micali, S., Sighinolfi, M.C., Celia, A., De Stefani, S., Grande, M., Cicero, A.F., and Bianchi, G. September 2006. Can Phyllanthus niruri Affect the Efficacy of Extracorporeal Shock Wave Lithotripsy for Renal Stones? A Randomized, Prospective, Long-Term Study. Linthicum, MD 21090.https://www.auajournals.org/article/S0022-5347(06)01025-1/abstract

4.Abhishek, A., Valdes, A.M., and Doherty, M. December 29, 2015. Low omega-3 fatty acid levels associate with frequent gout attacks: a case control study. Nottingham, UK. https://ard.bmj.com/content/75/4/784.info

5.Secor Jr., E.R., Shah, S.J., Guernsey, L.A., Schramm, C.M., and Thrall, R.S. September – October, 2018. Bromelain limits airway inflammation in an ovalbumin-induced murine model of established asthma. Medicine, CT, USA. https://www.ncbi.nlm.nih.gov/pubmed/22894886

6.Boyer, J. and Liu, R.H. May 12, 2004. Apple phytochemicals and their health benefits. Ithaca, New York 14853-7201 USA.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

7.Yuniarti, E.V., Windartik, E., and Akbar, A. October 2017. Effect Of Red Ginger Compress To Decrease Scale Of Pain Gout Arthiris Patients. Delhi, India. http://www.ijstr.org/final-print/oct2017/Effect-Of-Red-Ginger-Compress-To-Decrease-Scale-Of-Pain-Gout-Arthiris-Patients.pdf

8.Milbury, P., Graf, B., Curran-Celentano, J., and Jeffrey Blumberg, J. April 26, 2007. Bilberry (Vaccinium myrtillus) Anthocyanins Modulate Heme Oxygenase-1 and Glutathione S-Transferase-pi Expression in the ARPE-19 Cells. Washington D.C., USA.https://www.ars.usda.gov/research/publications/publication/?seqNo115=207917

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