Epsom Salt for Gout: A Natural Remedy

Gout is one of the most distressing and common forms of arthritis. It is determined by unexpectedly high levels of uric acid in the bloodstream. Uric acid represents the waste product of the energy metabolism.

Nonetheless, the underlying roots of this condition are stress, environmental chemicals, as well as diet and exercise choices. We would have to say that stress is the most overlooked cause.

It’s crucial to realize that it leads to a noticeable acidic chemistry. The stress hormones referred to as cortisol and adrenaline increase the overall acidic load supported by the kidneys.

This can dramatically affect the pH balance, which accounts for the perfect scenario that enables the appearance of gout.

Some of the common symptoms include inflammation in the joints that leads to acute pain, tenderness, and swelling. These may occur at any time throughout the day.Epsom Salt

However, they tend to be more prevalent at nighttime. Considering that these symptoms are far from being enjoyable, you might look for ways to find relief. That is why Epsom salt for gout is often recommended.

Gout is typically treated with conventional medicines. Still, opting for powerful and natural remedies, such as Epsom salt, is a useful strategy as well.

In this respect, Epsom salt is a common ingredient which has been proven to be quite effective. The John Hopkins Arthritis Center indicated that this remedy actually offers relief from the distressing symptoms associated with gout.

Why Use Epsom Salt for Gout?

First things first, Epsom salt isn’t real salt. In fact, it is a mineral compound referred to as magnesium sulfate. This remedy was discovered in the 17th century, in a town named Epsom, based in England; hence, the name.

The salt used to be distilled from the spring water since it had numerous health benefits.

The magnesium found in Epsom salt is easily absorbed through the skin, when added to a bath, for instance. That contributes to releasing the toxins.

In this direction, the sulfates found in Epsom salt are necessary for joint protein, which is why this remedy is highly recommended for those coping with this problem.

The body depends on magnesium to function accordingly. And unlike other trace minerals, your body needs large levels of magnesium.

It is one of the primary six essential minerals since the human body encompasses about 25 grams of magnesium.

As soon as magnesium is ingested through supplements, food or topical applications, it is broken down, forming independent magnesium atoms.

Based on studies, magnesium is in charge of regulating the activity of about 350 enzymes in the body, having a crucial role in ensuring your health.

It eliminates harmful toxins, regulates your cholesterol and the levels of nutrients and minerals while being in charge of producing energy. Moreover, magnesium plays a vital role in ensuring your cell membrane health.

As for the sulfur content in Epsom salts, it is just as important. Sulfur is necessary for promoting the biological activity of enzymes.

Furthermore, sulfur facilitates proper insulin function, while also having detoxifying effects. Another important aspect is the synthesizing of critical metabolic intermediates, such as glutathione.

Studies and Arguments

Various studies have been conducted to highlight the usefulness of Epsom salt for treating this condition. What are the conclusions?

Firstly, Epsom salts have been proven to have laxative effects, while being beneficial for acid indigestion.

Other studies pointed that Epsom salt actually regulates the levels of electrolytes in the body so that the enzymes, muscles, and nerves work as they should.

Furthermore, studies show that the sulfates in Epsom salt stimulate the production of digestive enzymes, detoxifying the residual toxins that are harmful to the body.

When the deposits of uric acids in the joints are broken down and mobilized with Epsom salts, you will find relief from the pain. As the skin absorbs the salt, the toxins are released and broken down.

As we outlined before, magnesium is important for regulating the calcium levels, which is critical for the conduction of electrical impulses in the body.

As for actual evidence that supports the reliability of Epsom salt, further studies ought to be conducted to validate the information we have.

Still, many people suffering from this condition actually reported that their health status has actually improved thanks to this ingredient.

Using Epsom Salt for Gout: Indications

In order to diminish the inflammation exercised on your joints, you can use ½ a cup of Epsom salts. You should add this to your bath.

This will offer relief to your joints. Ideally, you should stay in the bath tub for about 20 minutes. What is more, the water should be hot, as much as you can bear, of course. You should repeat this procedure for up to three times a week.

Another popular way of using Epsom salt for gout problems is through the application of compresses. Add Epsom salt to hot water and then soak a towel or a piece of cloth in the water.


You shouldn’t use this remedy if you’re pregnant. Magnesium sulfate can lead to low calcium levels, causing bone problems in unborn babies.

Don’t exceed the dosage recommended by your health provider. Doing so can have harmful effects. After use, make sure you moisturize the affected area properly since magnesium tends to dry the skin.

If you have diabetes, you should avoid using this remedy as it can cause irritation, infections and further complications.

The Bottom Line

On a final note, you shouldn’t forget to rest your affected joints. Patients with gout should ensure that they don’t put too much pressure on their joints.

For temporary pain relief, we advise you to try using cold compresses. Applying ice packs on the affected areas can offer you temporary pain relief.

Also, turning to simple, accessible natural remedies, such as Epsom salt, can genuinely decrease the severity of your condition.

And the best part when using home treatments is that you don’t have to worry about the side effects that most conventional medicines have.

Nonetheless, as with any other treatment, it is best to consult with your medical provider before using this remedy. Thanks for reading so far and stay safe!

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